SherryeB's Journal, 29 Jun 21

Lemon Pepper Garlic Chicken Thighs with Homemade Buffalo sauce▪︎Spinach & Spring Mix, tomato, cucumber, onion, radish, pickled beets, olives, feta & Greek Vinaigrette.

View Diet Calendar, 29 June 2021:
1874 kcal Fat: 78.85g | Prot: 93.57g | Carbs: 135.59g.   Breakfast: Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Coffee, 2% Fat Milk, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Peach, Mangos, Blueberries, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Chicken Thigh (Skin Eaten), Athenos Natural Crumbled Feta Cheese, Onions, Tomatoes, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Radish, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-Mart White Chocolate Macadamia Nut Cookie, Rum, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
217 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
delicious  
29 Jun 21 by member: itzkayla
A beautiful meal! 🌈 
30 Jun 21 by member: shirfleur 1
Mmmmmmmm! 
30 Jun 21 by member: debm109
perfect 😊 yummy 
30 Jun 21 by member: ridemariel
Looks so good! 
30 Jun 21 by member: Sandra Bain
That looks delicious! How did you make the Buffalo sauce? Thanks! 
30 Jun 21 by member: hmbrown
yum😋 
30 Jun 21 by member: k.edwards3
Such a lovely meal!!💖💖 
30 Jun 21 by member: bgr12
chicken looks good 
30 Jun 21 by member: cstrutz
YUM! 
30 Jun 21 by member: gbk49
yum! 
30 Jun 21 by member: nascar4433
Hmbrown, White vinegar, sriracha, Louisiana hot sauce, worcestershire, garlic & butter (I used Smart Balance olive oil spread...fewer calories). I heated it in the microwave to melt the butter then brushed on the thighs after they were cooked. Popped them back in the oven for about 5 minutes. 
30 Jun 21 by member: SherryeB
Yummers for the tummers 😋 
30 Jun 21 by member: sk.17
Sherry, was it garlic cloves or garlic powder/salt? 
01 Jul 21 by member: wifey9707
Wifey, garlic & herbs powder.  
01 Jul 21 by member: SherryeB

     
 

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