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964 kcal
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Fat: 26.51g | Prot: 45.60g | Carbs: 139.29g.
Breakfast: Heritage beans, Cooked Spinach (from Frozen), HEB Pork Carnitas, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Laird Superfood Cacao Creamer, Maxwell House International Cafe Orange, Jarrow Formulas Whey Protein French Vanilla. Dinner: Oven Baked Potato French Fries (from Frozen), Black bean burger, Heinz Hot & Spicy Ketchup, Dave's Killer Bread Burger Buns Done Right, Cabbage, Cucumber (Peeled), Red Onions. more...
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1386 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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