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Thomas Edison said, “vision without execution is hallucination”.
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1125 kcal
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Fat: 48.41g | Prot: 50.65g | Carbs: 131.72g.
Breakfast: Jarrow Formulas Whey Protein French Vanilla, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Sugar, 2% Fat Milk, 2% Fat Buttermilk, Egg, Gold Medal Whole Wheat Flour. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Red Onions, Cucumber (Peeled), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Pacific Natural Foods Organic Mushroom Broth, Kraft Mayo with Olive Oil, Kohlrabi, Cuties Mandarin Orange, Honeycrisp Apples, Lundberg Wild Blend Rice, Sockeye Salmon. Snacks/Other: Harvest Spice Bread. more...
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1490 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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