Liv Lite's Journal, 21 Jun 21

🙋‍♀️Welcome to Motivational Monday! It's officially SUMMER!!!! 😎👍

Are you well hydrated? Do you "Eat Your Water"??? I think we naturally gravitate to the refreshing, light foods in the summer. 🥗🍒🫑

How much actual water do you drink? Do you follow the rule of "half your body weight in pounds/2 = nbr of ounces of water required"? I should be drinking 18 cups/4.3l per day 😳 Oopssss lol And remember, re: coffee (black tea or iced teas),☕ it's for every cup of coffee = 2 more cups of water to balance that diuretic effect! Same as for one beer! 🍺

Wishing you a successful week of "watery" foods & excellent hydration! 🚰

💟See ya for Walking on Wednesdays (& Summer Challenge) and Friday Weigh-In/Weekly Update!

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1473 kcal

Fat: 47.95g | Prot: 96.96g | Carbs: 168.95g.   Breakfast: Silk Almond Unsweetened Original, Hershey's Cocoa Powder, Bananas, Diesel New Zealand Whey Protein, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Lunch: Schneider's Smokies, French's No Sugar Added Ketchup, Bick's Tangy Dill Relish, Kraft Calorie Wise Coleslaw, Silver Hills Squirrelly Bread. Dinner: VH Honey Garlic, No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless, Broccoli. Snacks/Other: Genuine Health Clean Collagen. more...

5728 kcal

Exercise: Standing - 1 hour, Grocery Shopping - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 14 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...