|
205.8 morning weigh in. Light calorie day on 'no workout Monday.' Probably will get 1400-1500 calories.
Readjusting my If It Fits Your Macros for my current weight and body fat number.
Going from:
80 fat, 177 protein, 42-53 fiber, and remainder in carbs
Going to:
70 fat, 200 protein, 41-51 fiber, and remainder in carbs
I've actually been pretty much hitting this mix anyway. Now's it's official.
Have a good week!
|
1501 kcal
|
Fat: 64.39g | Prot: 157.22g | Carbs: 76.75g.
Breakfast: Nature's Way Efagold Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Lunch: Canada Dry Diet Ginger Ale, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Salmon. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2543 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 5 hours and 44 minutes, Resting - 17 hours. more...
|
|