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TODAY IS THE DAY! 12 Week Summer Work Out Challenge! June 9 - Sept 1st! WEEK 1! How was YOUR week???? Weirdly, I have had a crappy week but I feel terrific! LOL Even my sleep patterns are all wonky. Today, I feel like I can actually start on my Challenge. The pic is my motto for this week: just keep at it and stop wishing. I am down 3 pounds from challenge weigh-in (291.6) even with horrendous eating. What the heck is happening out there? Everyone seems to be complaining this week about overeating! Haha Blame it on the moon or upcoming Summer Equinox :) I did not move much but I have made some life decisions that have been occupying my mind. I do feel lighter today! I am pushing forward. ONWARD! ******** Summer Challenge: There are no real rules: this is YOUR challenge! I will post weekly so you have a place to share your week with others doing the challenge :) Suggestions: weigh-in, take measurements, start your SMART goals plan, meal prep, setup workout area. Will you measure your walks/cardio in steps, distance or time? Do you have inspirational music, quotes, pics available? Do you have a goal outfit? We all know life can change in an instant; we can change our lives in 11 weeks! Join me! Let's all get healthier together! Please share your goals below; I'm still working on my plan LOL but it's a mix of walking (errands + Soul walks in nature), home cardio, balance & strength training plus stairs! I can do this!
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1729 kcal
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Fat: 61.01g | Prot: 108.97g | Carbs: 192.07g.
Breakfast: Unsalted Butter Stick, No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless, Idahoan Buttery Homestyle Mashed Potatoes, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Lunch: Diesel New Zealand Whey Protein, Earth's Own Almond Fresh - Unsweetened, Hershey's Cocoa Powder, Bananas. Dinner: Crystal Light Raspberry Peach, Cucumber (with Peel), Grape Tomatoes, Silver Hills Squirrelly Bread, The Laughing Cow Garlic & Herb, Summer Fresh Caramelized Onion Hummus. Snacks/Other: Genuine Health Clean Collagen. more...
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5800 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 16 hours, Cooking - 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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 Comments
I love the thought and effort you put in to help us all stay motivated 💕
16 Jun 21 by member: grammalaura
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Okay. still slugging away. Have successfully done a morning yoga practice every day but today and meeting my walking goal. Was hoping to add a bicycle ride this past week but a flood in the house and all the work associated left me drained. So....even if it rains in my home again, I WILL ride this week!!! once 😃
16 Jun 21 by member: Luna4.0
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For Luna: that Milli Vanilli song Blame It on the Rain popped into my head! LOL Go go, Luna! ride like the wind :)
16 Jun 21 by member: Liv Lite
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Thank you, Grammalaura! Just doing my best to keep moving forward!
16 Jun 21 by member: Liv Lite
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Haha LivLite. You are like me, songs come to mind in response to different situations! I think I will play that song full blast as I sweep drywall dust!
17 Jun 21 by member: Luna4.0
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Love your Soul Walks plan. They are the best "exercise" in my view.
17 Jun 21 by member: Courageous Crocus
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Liv Lite's Weight History
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