Weigh In record (no journal entry) for 15 June 2021
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103.8 kg
Lost so far: 1.9 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.17g | Prot: 49.67g | Carbs: 135.71g.
Breakfast: Walnuts, Blueberries, Tea with Milk, Oatmeal, Strawberries, Kirkland Signature Greek Yogurt (Cup), Omega Nutrition Pumpkin Seed Protein Powder. Lunch: Lettuce, Tomatoes, Apples, Kirkland Signature Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Sweet Red Peppers , Tomatoes, Hard-Boiled Egg, Kirkland Signature Plain Greek Yogurt, Grimm's Rice Tortilla. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Oranges, Lindt Swiss Classic. more...
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Losing 1.7 kg a Week
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