Weigh In record (no journal entry) for 09 June 2021
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 82.90g | Prot: 60.86g | Carbs: 43.44g.
Breakfast: Coffee. Lunch: Sargento Balanced Breaks, Compliments Sandwich Sliced Garlic Dill Pickles, Regular Cream Cheese Spread, Dimpflmeier Power Slice, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Kikkoman Teriyaki Sauce, Chicken Breast, Kraft Marble Cheese Shredded, Cucumber, Farm Boy Pitted Green Olives, Pastene Black Olives, Subway Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Vegan Mayonnaise . Snacks/Other: Cream (Half & Half) , Coffee, Cemoi Extra Dark Chocolate 82%. more...
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Losing 4.8 kg a Week
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Lorianne L's Weight History
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