Kenna Morton's Journal, 04 Jun 21


View Diet Calendar, 04 June 2021:
1343 kcal Fat: 59.65g | Prot: 49.20g | Carbs: 165.06g.   Breakfast: Egg, Butter (Salted), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Heritage beans, True Story Organic Apple & Wildflower Honey Chicken Sausage. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Harvest Spice Bread. Dinner: Easy Caponata, Oh sweet basil pizza sauce, Sargento Mozzarella Shredded Cheese, Lindsay Sliced Black Olives, Toufayan Bakeries Multi-grain Pita, Aqua de Jamaica (hibiscus ice tea). more...
1634 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...

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Comments 
I absolutely love it thanks for sharing  
05 Jun 21 by member: ridemariel
Kenna unfortunately there are so many idiots the chances are you will meet more than one a day 
05 Jun 21 by member: Chestnut63
🤣🤣🤣this is priceless and so very true!! 
05 Jun 21 by member: suma-ya-c
Little do you know I maybe one of the idiots!  
05 Jun 21 by member: Chestnut63
Erq1– unfortunately you are right. Just look at the world around us and the people that the masses choose to emulate and imitate. 
06 Jun 21 by member: Kenna Morton

     
 

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Kenna Morton's Weight History


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