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245.4
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.11g | Prot: 68.97g | Carbs: 190.66g.
Breakfast: Coffee, Egg, Mustard, Kraft Miracle Whip Original, My Whole Wheat Bread, Deli Sliced Ham. Lunch: Coffee, President's Choice Unsalted Peanuts, No Name Fig Newtons , Banana. Dinner: Becel Margarine, Turkey Parmesan Meatballs, My Whole Wheat Bread, Rotini/cheese/tomato. Snacks/Other: Deli Sliced Ham, Kraft Miracle Whip Original, Mustard, My Whole Wheat Bread. more...
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Losing 3.5 kg a Week
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grammalaura's Weight History
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