|
This quote by Charles Swindoll has helped me get through some really difficult times.
ATTITUDE
by Charles Swindoll
"The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice every day regarding the attitude we embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.
And so it is with you... we are in charge of our Attitudes."
|
1545 kcal
|
Fat: 34.89g | Prot: 106.29g | Carbs: 194.45g.
Breakfast: Bananas, breakfast smoothie. Lunch: low carb tuna wrap, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Costco Rotisserie Chicken, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hy-Vee Fat Free American Cheese, Publix Light Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, Publix Red Delicious Apple (Large), Mott's Natural Applesauce (Container), Hunt's Sugar Free Caramel Pudding Snack Pack. more...
|
|
3550 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
|