Weigh In record (no journal entry) for 25 May 2021
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98.0 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 64.07g | Prot: 145.74g | Carbs: 189.71g.
Breakfast: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Broccoli, Salmon, Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2744 kcal
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Exercise:
VR Boxing - 15 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...
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Losing 11.3 kg a Week
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