|
Pan fried salmon in lemon and garlic powder, steamed green beans, and steamed quinoa. 380 cals
|
1807 kcal
|
Fat: 60.10g | Prot: 141.16g | Carbs: 187.83g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
|
|
2638 kcal
|
Exercise:
Stationary Bike - 15 minutes, Strength Training - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 37 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|