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1544 kcal
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Fat: 81.10g | Prot: 66.40g | Carbs: 142.11g.
Breakfast: Smithfield Thick Cut Bacon, Buttermilk pancakes, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Fried Egg. Lunch: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Calavo Avocado, Whole Wheat Tortilla, Chop't Pickled Red Onion, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trader Joe's Beef Filet Mignon Steak. Snacks/Other: Stella Rosi natural peach non alcoholic wine. more...
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1403 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
so true definetly I'm the shorter dog 😂 mud deep
16 May 21 by member: tr3vi28
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Kenna, thanks for your very kind comments on my post yesterday. I really appreciated them. I also appreciate your no nonsense comments on other's posts. I have a tremendous respect for nurses. They tend to see things clearly and to speak the truth.
16 May 21 by member: gastropod
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16 May 21 by member: Slow Meta
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Good analogy for fat loss. People who've never had issues with obesity will never understand why it's so hard for them.
16 May 21 by member: -Diablo
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17 May 21 by member: steeler_gurl
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Kenna Morton's Weight History
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