Weigh In record (no journal entry) for 14 May 2021
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 32.81g | Prot: 52.95g | Carbs: 240.49g.
Breakfast: My Whole Wheat Bread, Coffee, Christie Fig Newtons, Kraft Cheese Slice, Egg, Guacamole. Lunch: Scalloped Potato, Christie Fig Newtons, Tomatoes, Banana. Dinner: Becel Margarine, My Whole Wheat Bread, Christie Fig Newtons, Spaghetti, My Spaghetti Sauce. Snacks/Other: Christie Fig Newtons. more...
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Gaining 2.5 kg a Week
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 Comments
Not so happy with this. I was thrilled to be under the 250 lb. milestone and now, again, I’m not.
Mostly from sodium intake but it will still take a few days to get rid of it all. ☹️
14 May 21 by member: grammalaura
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we always go by trial and error. now u know what element has stopped your weight loss and this is very good , now it is to control it. continue and do not be discouraged !!
15 May 21 by member: chantalbella
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grammalaura's Weight History
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