donaldawaugh's Journal, 28 Apr 21

Fasting day and meal prep! 🥦🥙🧀😀

View Diet Calendar, 28 April 2021:
1985 kcal Fat: 63.33g | Prot: 99.06g | Carbs: 262.59g.   Breakfast: Ocean Spray Dried Cranberries, Peanuts , Cashew Nuts, Unroasted Almonds. Lunch: Stew Meat Beef (Lean Only Eaten), White Rice (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Pineapple Juice. more...
2254 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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