Weigh In record (no journal entry) for 26 April 2021
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.33g | Prot: 52.04g | Carbs: 247.84g.
Breakfast: Cilantro (Coriander) , Fresh Lemon Juice, Coffee. Lunch: Kirkland Signature Pistachios, Cucumber (with Peel) , Cherry Tomatoes, Mann's Sugar Snap Peas, Hummus , Celery , Compliments Organic Carrots. Dinner: Cooked Dry Chickpeas, Quinoa (Cooked), Sweet Potato , Wild Rice (Cooked) , Arugula Lettuce, Cucumber (with Peel) , Nando's Peri Peri Sauce Medium. Snacks/Other: Tangerines (Mandarin Oranges) , President's Choice Baby Dill Pickles, Simply Protein Chocolate Coconut Bar, Pineapple , Strawberries , Lundberg Organic Brown Rice Cakes. more...
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2914 kcal
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Exercise:
Yoga - 20 minutes, Housework - 1 hour and 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 58 minutes, Run/walk - 1 hour and 32 minutes, Working - 8 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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megzwithazee's Weight History
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