|
I'm in level 8 ketosis!
I'm not doing full keto but ketosis is important in the diet I am on!
|
685 kcal
|
Fat: 43.44g | Prot: 53.19g | Carbs: 20.12g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, ANS Performance Keto Pancake Mix, Walden Farms Pancake Syrup. Lunch: Yellow Sweet Peppers , Classico Alfredo Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken. Dinner: Queen Victoria Romaine Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled) , Subway Tomatoes, Compliments Garden Salad. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
|
|
 Comments
What does Level 8 ketosis mean??? I’m doing keto but I’m not sure what the level means? Thanks!
24 Apr 21 by member: shawna63
|
You buy strips that you pee on to tell you what level of ketones your body has. Mine is large amounts of ketones! You can get them behind the counter of the pharmacy
25 Apr 21 by member: mommagosse
|
25 Apr 21 by member: shawna63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommagosse's Weight History
|