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mommagosse's Journal

mommagosse's Profile | Weight History

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22 May 2022

Beginning of April I started a program called the bariatric clinic. This means I’m meeting with a doctor, 2 nurse practitioners, a psychologist and a dietician. This will be 3 years of appointments and if I still require it a gastric sleeve.

Right now I’m to eat up to 2400 calories a day… things I’ve noticed so far are eating healthy foods is very different than eating unhealthy, I can eat a lot more healthy foods than I can of the unhealthy stuff. I can still indulge in eating what I want to in different ways! My protein goal is 87g of protein at-least a day

Working out I need to get back into my walks and gym times. I’ve been slacking severely in this department (been sick and no energy). My goal is to walk 30 minutes - 1 hour a day.

Well that’s my update.

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06 May 2022

Been really watching my portions and scheduled my eating. I have a plan in place for how much water and calories I need to consume, how much protein I need to sustain my body and lose weight.

Weight:	Lost so far:	Still to go:	Diet followed:
133.5 kg	18.6 kg	8.8 kg	Reasonably Well

(1 comment) Losing 2.0 kg a Week

30 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
135.3 kg	16.9 kg	10.5 kg	Reasonably Well

(2 comments) Losing 17.8 kg a Week

29 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
137.8 kg	14.4 kg	13.1 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

11 April 2022

I had my first psychology appointment with the Bariatric clinic today and it went very well. Found out my drs scale was off which made sense so back up to where I am for now. I’m gonna continue on my journey.

Also found out my fatty liver is being a pain so eating a more Mediterranean lifestyle of foods!

Weight:	Lost so far:	Still to go:	Diet followed:
137.9 kg	14.3 kg	13.2 kg	Reasonably Well

Add Comment Gaining 10.9 kg a Week

mommagosse's Weight History

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