Draglist's Journal, 06 Apr 14

Waking weigh in of 207.6. Will do a weight lifting workout today at the end of my 16:8 fast.

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2187 kcal

Fat: 97.89g | Prot: 166.87g | Carbs: 182.08g.   Breakfast: Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Grapes. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Spinach, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Tumaro's 9 Grain With Chia. Dinner: Dannon Light & Fit Greek - Cherry, Celsius Sparkling Orange, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Konsyl Psyllium Fiber, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Yellow Summer Squash. Snacks/Other: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2354 kcal

Exercise: Housework - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 18 minutes. more...