Liv Lite's Journal, 19 Apr 21

Welcome to Motivational Monday! I am terrified. Of not moving forward and of moving forward! This is IT: my chance to move into the world of my dreams orrrrr stay stuck, in limbo foreverrrr. Both make me wanna eat & hide!

Today I will NOT run to junk food to pacify any fears of failure nor fears of success. I am brave. Not quite motivated but I will start with one small task. Just one thing to move me forward. Then another step. And another. My dreams are MINE to manifest!

I made a daily routine plan to start tomorrow. I had a pleasant telephone conversation. I had an on-track breakfast. Now I will listen to positive guided meditation, walk out in the sunshine and continue forward. Do not let procrastination kill your dreams!

How do YOU stay motivated and moving forward, with your diet, exercise and life?

Wishing you a successful week of moving towards your dreams!!!!!!

See ya on Friday for my Weigh-in & Weekly Updates!

Pic from (with good article):
https://facilethings.com/blog/en/how-to-break-down-your-goals-into-actionable-steps

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1313 kcal

Fat: 33.39g | Prot: 110.90g | Carbs: 149.28g.   Breakfast: Egg, Green Peppers, President's Choice Blue Menu Egg Whites, Onions, Silver Hills Squirrelly Bread, Tostitos Salsa Con Queso. Lunch: French's Classic Yellow Mustard, Schneider's Mainstreet Deli Smoked Turkey Breast, Cucumber (with Peel), Celery, The Laughing Cow Garlic & Herb, Silver Hills Squirrelly Bread, Kraft Calorie Wise Balsamic Vinaigrette, Fresh Attitude Spring Mix. Dinner: Kraft 100% Parmesan, Summer Fresh Roasted Garlic Hummus, Organika Chicken Bone Broth, Broccoli, Sweet Red Peppers, Celery, Cauliflower. Snacks/Other: Genuine Health Clean Collagen, Bananas, Hershey's Cocoa Powder, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Prana Black Chia Seeds. more...