All_Pain_No_Gainz's Journal, 16 Apr 21


View Diet Calendar, 16 April 2021:
3231 kcal Fat: 129.90g | Prot: 183.86g | Carbs: 351.36g.   Breakfast: Blueberries , Butterball Everyday Turkey Bacon, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers , Egg White , Egg, Swiss Cheese. Lunch: Tangerine, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Jasmine Rice. Dinner: Cooked Mushrooms (from Fresh), Onions , Bell Peppers, Tanimura & Antle Bell Peppers, Ground Beef (85% Lean / 15% Fat) , Skippy Natural Creamy Peanut Butter, Rule 1 Protein, Bob's Red Mill Extra Thick Rolled Oats. Snacks/Other: Dairy Queen Fudge Stuffed Cookie Dessert, Great Value Frozen Whole Strawberries, Rule 1 Protein, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread, Gala Apples. more...
3209 kcal Exercise: Google Fit - 24 hours. more...

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