designwebs's Journal, 10 Apr 21

Got my Tuesday evening run in. For the first time I used the Jeff Galloway run/walk method. It worked pretty good. I'll be using this more and more for my runs. 3.99 miles at a 13.39 pace. I'll take it.
Stay hard
#jeffgalloway
#davidgoggins

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90 kcal

Fat: 3.00g | Prot: 1.00g | Carbs: 18.00g.   Breakfast: Millville Fiber Now Lemon Bar. more...

2636 kcal

Exercise: Google Fit - 24 hours. more...