designwebs's Journal, 14 Apr 21

4.88 miles using the run/walk run method. Pace was at 13.43.
Got to keep working on me. No one else is going to do it but me.
Stay hard.

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646 kcal

Fat: 13.23g | Prot: 34.69g | Carbs: 109.96g.   Breakfast: Millville Fiber Now Lemon Bar. Lunch: White Rice, Hot Head Burritos Chicken, Goya Black Beans, Diet Soda. more...

3248 kcal

Exercise: Google Fit - 24 hours. more...