Liv Lite's Journal, 05 Apr 21

🙋‍♀️Welcome to Motivational Monday!

Today, I begin again. I overate allllll weekend: popcorn (lots of butter), full sugar iced teas, McDonald's, cheesecake, Doritos, candy, chocolate, etc. I weighed in at 285 this morning! I think I've posted this picture with Forward Eating idea previously, but it's my starting point today. in 39 short weeks, we will be facing the first Monday of 2022, after another holiday season. Where do I want to be in my life in 39 weeks???? Not weighing in at 285 after a weekend of gorging! Today, I begin to honour my body and stop the foolishness. Sipping green tea now, listening to affirmations, and about to meditate. I forgive myself - now I move forward. I can do better, be better.

Wishing you a successful week of "Forward Eating" to health! 🥗🍎

March Walking Challenge update: 18/21 days so 85.7% which is a good start :). For April, I want to complete a few 5kms walks and keep working towards daily 30+ min walks outside.

See ya on Friday for my Weigh-In & Updates!👋

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1781 kcal

Fat: 68.37g | Prot: 129.45g | Carbs: 183.08g.   Breakfast: Unsalted Butter Stick, Hormel Real Bacon Bits, Onions, President's Choice Blue Menu Egg Whites, Green Peppers, D'Italiano 100% Whole Wheat Bread, Tetley Green Tea. Lunch: No Name Light Old Cheddar Cheese, NOW Whole Psyllium Husks, Organika Enhanced Collagen, No Name Golden Seedless Raisins, Hershey's Dark Chocolate Chips, French's Classic Yellow Mustard, Piller's Original Turkey Bites. Dinner: Kraft 100% Parmesan Grated Cheese, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Grape Tomatoes, Mushrooms, Broccoli, Cauliflower, Sweet Red Peppers, Red Onions, Great Value Frozen Green Beans, Lilydale Chicken Breast Boneless Skinless. more...

4827 kcal

Exercise: Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...