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The BF is still on a lower carb bread taste testing kick. Yesterday he bought one called CARBONAUT seeded. Purple package at Sprouts. I think it is the best so far. Last one was Chompies. It was pretty ok as a toast. This one, like most we have tried so far, doesn’t have a whole lot of taste but is excellent as a toast. No weird mouth feel.. 2 net carbs and decent protein— 6gm. I think It is in the FS data base. The BF still works 3-4 days a week so has to pack a lunch. Sandwiches are a natural but he is trying to keep his carbs down as well. He will be 81 in June and has been a super athletic guy all along. He loves to work and loves to walk and hike. He hill hikes 5 miles almost everyday that he doesn’t work. He used to be a runner but it started to take a toll on his knees so he switched to hiking/walking before the damage became permanent. Running is incredibly damaging and most runners pay for it on the other end of life.
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894 kcal
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Fat: 46.83g | Prot: 50.53g | Carbs: 67.39g.
Breakfast: Heritage beans, Aqua de Jamaica (hibiscus ice tea), Egg, Unsalted Butter Stick, Roast Beef, Maxwell House International Cafe Orange, Carbonaut Seeded Bread. Lunch: Trader Joe's Frozen Blueberries, Water, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Pomegranate Seeds. Dinner: Egg. more...
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1418 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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