MadameRanger's Journal, 27 Mar 21

Before starting FS & Now
almost 80 pounds off in 9 months.

View Diet Calendar, 27 March 2021:
1499 kcal Fat: 77.05g | Prot: 70.47g | Carbs: 141.84g.   Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Hormel Real Bacon Bits , Nonni's Focaccia Crouton, Vinaigrette de Moutarde au Miel, Poulet (Pané et Frit), Salade de Laitue avec Des Légumes Assortis. Dinner: Salade César avec Romaine, Maïs, Petits Pois, St-Hubert Sauce à la King, Blanc de Poulet, Vol-au-vent. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...

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Comments 
doing good,looking good and feeling Fine! but u know that! best wishes!! 
30 Mar 21 by member: lamapa515
Super hot transformation 👏🎉💕👍 
30 Mar 21 by member: Varuntym
Wow! Congratulations !! You look amazing and I’m sure you’re feeling fantastic! 
30 Mar 21 by member: DottyLou62
What’s your story? How did you lose the weight? I love hearing success stories. 
30 Mar 21 by member: BellaDonna444
Belladonna444 🙂 I just count my calories and stopped eating bread. I started with 1200 calories per day. Not much of exercising. Since about 3 months I raised my calories intake to a little less than 1500 per day and slowly adding back some bread like croutons in salads. I truly to drink at least 6 cups of water during the day but this includes my coffee 😉 
30 Mar 21 by member: MadameRanger
Good job! Congrats 👍🏼 
31 Mar 21 by member: clau1337
Your doing great!! I'm a newbie and struggling to get started but I will get there! 
31 Mar 21 by member: kbuck2773
Well done! Congratulations 🎉 
31 Mar 21 by member: celticbutterfly
Wow! You look great! 
03 Apr 21 by member: Lindart
Excellent work. Nicely done.  
03 Apr 21 by member: jimmiepop
you are rocking it...superstar 🌟 
03 Apr 21 by member: AshleyArdis
Whoa!! Well done- you look amazing 👏🏻👏🏻 
03 Apr 21 by member: gaelicgal
Thank you all so much 💙  
03 Apr 21 by member: MadameRanger
Bravo, tu es rajeuni 
05 Apr 21 by member: Loumma
Loumma 😊 merci tellement xxx 
07 Apr 21 by member: MadameRanger

     
 

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MadameRanger's Weight History


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