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Just a quick update. Stumbled on this article with some quick tips on how to overcome various plateaus while losing weight, figured some here might find it to be useful.
Happy Tuesday!
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1447 kcal
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Fat: 41.48g | Prot: 84.36g | Carbs: 185.56g.
Breakfast: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Golden Delicious Apples, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wegmans Mukimame, Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Giant Eagle Chunky Peanut Butter, Mountain Dew KickStart Black Cherry. more...
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2299 kcal
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Exercise:
Treadmill - 12 minutes, Elliptical - 33 minutes, Driving - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
This is a great article Kitty, thanks for sharing the link.
12 Mar 14 by member: ChicaLean
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Thanks Kitty, this might come in useful eventually.
12 Mar 14 by member: springskinny
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kitty-eared-girl's Weight History
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