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10 years older but much healthier. It isn't Friday or Tuesday but all of the progress pics are motivating so I wanted to keep the train going. Never be too embarrased to take a before shot or you'll regret it!
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1721 kcal
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Fat: 59.32g | Prot: 146.82g | Carbs: 201.80g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz), Navels Oranges , Fairlife Chocolate Nutrition Shake, Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts , Quest Cookies & Cream Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Oranges . more...
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 Comments
Kattan, DP ❤, Ksd, and Augusta, thanks!
21 Mar 21 by member: -Diablo
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21 Mar 21 by member: -Diablo
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Outstanding before and after. This is the kind of thing that really inspires me to keep grinding. Thank you so much for sharing
21 Mar 21 by member: MeltMyGut
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Thanks, it's aaaalll about the consistent grind!
21 Mar 21 by member: -Diablo
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