Weigh In record (no journal entry) for 20 March 2021
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 67.33g | Prot: 139.77g | Carbs: 233.98g.
Breakfast: Fairlife Nutrition Plan Vanilla, Quest White Chocolate Raspberry Protein Bar, Trader Joe's Bread & Butter Pickles, On The Border Tortilla Chips, America's Choice Natural Swiss Sliced Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Thin Sliced Honey Ham, Snickers Ice Cream Bar (48g), Apples , Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk, Post Honey-Comb Cereal. more...
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Losing 2.5 kg a Week
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 Comments
Nice job and you’re almost there that’s great!🎉
20 Mar 21 by member: Augusta888
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21 Mar 21 by member: Beto0216
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~200 grams of protein. The other two fall where they may.
21 Mar 21 by member: -Diablo
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21 Mar 21 by member: -Diablo
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What about ur days? Don’t matter? Cuz right now I’m trying to lean out I’m keeping my protein high and keep track of my calories and carbs and fats
26 Mar 21 by member: Beto0216
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26 Mar 21 by member: Beto0216
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If you're reaching your calorie and protein goals, you're not eating so unhealthy that you need to worry about the other two macros. Just don't go out of your way to avoid any of them, and you're good.
26 Mar 21 by member: -Diablo
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My Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
26 Mar 21 by member: -Diablo
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83 grams of fat and 301 grams of carbs
26 Mar 21 by member: -Diablo
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