Kenna Morton's Journal, 19 Mar 21

There is so much more to healthy diets and nutrition other that the big three macros. It is a complicated but fascination subject. This article is a little lengthy but worth your time if you are looking for a little education to help you on your weight loss and maintenance journey and to help improve your overall health.

Nitric Oxide is an element both produced in the body and obtained from the foods we eat and the activities we participate in. It is also destroyed by many things we take for granted and never think about having a potentially deleterious effect on us— mouth wash is an example of just such a substance. Piqued your interest?

Nitric oxide has a bearing on our cardiac health, our blood pressure, insulin production, blood vessel health and many other things. This website is well worth subscribing to . A freebie and you don’t have to be in the medical profession to understand it. The article also provides a list of foods that we depend on for contributing to our nitric oxide stores.

I wish FS were a little more generous with the picture window

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1193 kcal

Fat: 44.68g | Prot: 54.93g | Carbs: 147.21g.   Breakfast: Unsalted Butter Stick, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea). Lunch: Water, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Pomegranate Seeds. Dinner: Kohlrabi, Cabbage, Fruit Salad (without Citrus Fruits), Jam Preserves, Irish Guinness Brown Bread, Sockeye Salmon. more...

1658 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 1 hour, Studying - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...