Liv Lite's Journal, 15 Mar 21

☘️Welcome to Motivational Monday! In honour of St. Paddy's Day: 🍀eat your greens! eat the rainbow!🌈 Health is the gold we all seek!💛

This weekend, I tossed all the foods that are a hindrance to my success. Unopened items are ready to donate to the Food Bank. Feels great to "Spring Forward" into more salads & veggies! 🥗

What is your favourite green vegetable? I vote Broccoli! 🥦Tho not sure there is a green veggie I don't like, tbh.🤣

🚶‍♀️March Walking Challenge: 10/21 - halfway!

Wishing you a very green, happy go-lucky, successful week!💚
See ya on Friday for my weekly weigh-in & update!👋

Healthy St. Patrick's Day food pic from:
https://www.eatingbyelaine.com/st-patricks-day-snack-board/

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1570 kcal

Fat: 44.70g | Prot: 111.78g | Carbs: 201.65g.   Breakfast: Piller's Original Turkey Bites, No Name Light Old Cheddar Cheese, Granny Smith Apples. Lunch: Wasa Fibre Rye, The Laughing Cow Garlic & Herb, Kraft Calorie Wise Balsamic Vinaigrette, President's Choice 0% Greek Yogurt - Plain, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Grape Tomatoes, Dole 50/50 Spring Mix/Baby Spinach. Dinner: Tostitos Salsa Con Queso, Compliments Mild Chunky Salsa, Catelli Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Organika Original Enhanced Collagen, Prana Black Chia Seeds. more...

5125 kcal

Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Trampolining - 13 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Watching TV/Computer - 12 hours. more...