Weigh In record (no journal entry) for 02 March 2014
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82.6 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.38g | Prot: 81.30g | Carbs: 86.00g.
Breakfast: Golden Delicious Apples, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Smoked or Cured Ham, Potato Salad. Snacks/Other: Kraft Turkey Bologna, Blackberries, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Weight Watchers Light String Cheese, weight watchers Colby Jack Sticks, Friendly's Friendly's frozen yogurt fat free chocolate. more...
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Losing 1.5 kg a Week
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clairsheart's Weight History
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