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1452 kcal
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Fat: 65.26g | Prot: 56.39g | Carbs: 169.45g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Unsalted Butter Stick, Heritage beans, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Trader Joe's Pomegranate Seeds, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Boston Market Seasonal Fresh Fruit Salad, Yellow Mustard, Terra Original Chips, Coca-Cola Coca-Cola Classic, Deutsche Kuche German Style Sauerkraut, Oroweat 100% Whole Wheat Hot Dog Buns, Hebrew National Beef Franks. more...
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1545 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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