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Calories down. Sodium level down. Exercise up.Protein at 100 gs or above. Hoping for any kind of loss. Just started the 8/16 (or 16/8)eating and fasting, anyway I am eating during an eight hour window and fasting for sixteen hours. I hoping this works for me. It seems to have worked for others here on fatsecret. I am also starting my day with a workout on an empty stomach. Come on results day.
View Diet Calendar, 26 February 2014:
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1232 kcal
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Fat: 30.64g | Prot: 106.93g | Carbs: 129.00g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aquafina Water (16.9 oz). Lunch: Minute Instant White Rice, Daily Chef Steamable Normandy Blend, Progresso Light Chicken & Cheese Enchilada, Aquafina Water (16.9 oz). Dinner: Daily Chef Steamable Normandy Blend, Minute Instant White Rice, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Syntrax Nectar Lemon Tea Whey Protein Isolate, Aquafina Water (16.9 oz). Snacks/Other: Act II Butter Popcorn, Aquafina Water (16.9 oz). more...
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3694 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Thanks Bill. Looks like your goal of 200 is getting close!
26 Feb 14 by member: toolmannc1
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WTG, Tim!!! Wow, I just realized you're down over 25 lbs now!!! Almost to 30! You're kicking it! I know what you mean... if that doesn't work for you, you might try dropping the carbs. It's been working for me (so far!).
26 Feb 14 by member: Rob.c.weiss
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My Name is Sarah Taylor and I live in Clark, NJ with my husband and 2 children. My both children go to school and my husband is a Marketing Manager, I usually love to read and write blogs about health and fitness. I do exercise daily and walk of about 4 miles daily. My other passions include surfing and traveling.
<a href="http://www.seosmmexpert.com/social-media-marketing.php">Social Media Marketing</a>
26 Feb 14 by member: sarah_taylorred
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Rob my next step was to cut the carbs as you suggested. I'm going to try the fasting thing for a while and I did notice when I increased my protein to over 100 my losses were greater that week. I am now exercising on a daily basis and I think my body is adjusting to that as well. Losses have not been great but they are losses. Not sure if I'm holding water or if it may be new muscle.
27 Feb 14 by member: toolmannc1
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Great work. I think that you'll like the results of the 16/8 IF. I switched to it a couple of weeks ago at the same time that I switched to a maintenance mode and upped my caloric intake by over 1,000 calories per day. I have been holding my weight steady and have had a tremendous amount of energy.
27 Feb 14 by member: TXSnowman
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Perfect, Tim! Good luck. I hope that works out! :D Let me know.
27 Feb 14 by member: Rob.c.weiss
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toolmannc1's Weight History
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