Weigh In record (no journal entry) for 03 March 2021
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60.4 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.06g | Prot: 63.58g | Carbs: 158.06g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Kirkland Signature Frozen Whole Blueberries. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Bananas . Dinner: Cracker Barrel Double Cheddar, No Name Sweet Pickled Onions, Tostitos Mild Salsa, Tomatoes, Egg White , Lean Ground Beef. Snacks/Other: Chokecherry Apple Fruit leather, Oranges , QC Chocolate Pudding. more...
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Losing 0.8 kg a Week
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