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Day one of the adjusted March macros (doing it a bit early). As suspected, went over on carbs a bit, but finished just over 2000 calories. Will do weight lifting after dinner.
Here are the 2/25/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.0
Total body fat pct - 16.7
Total body water pct - 59.6
Visceral fat rating - 9
Muscle mass lbs. - 168.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4165 (BMR 2340)
Metabolic age - 25
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 2000 cals
Today ate: 67 fat, 143 carbs, 24.1 fiber, 227 protein, 2008 cals
Running avg: 76 fat, 181 carbs, 43.92 fiber, 218 protein, 2256 cals
View Diet Calendar, 25 February 2014:
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2008 kcal
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Fat: 67.20g | Prot: 227.03g | Carbs: 143.24g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Eating Right Apples & Raisins Steel Cut Oatmeal. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Konsyl Psyllium Fiber, Archer Farms Smoky Barbeque Mixed Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Market Pantry Lightly Salted Dry Roasted Peanuts, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2514 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 49 minutes. more...
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