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Today I am feeling very discouraged and wanting to slack off at the gym. I have not lost a pound, and I have been going to the gym for almost 2 months now, and feel like I have been gaining more. Seems as thought trying to watch what I eat and when seems to hurt me more than just eating smaller portions.Drinking up to a gallon of water a day seems to make me feel as though I am holding all that water in. Well tomorrow is another day.
View Diet Calendar, 21 February 2014:
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1262 kcal
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Fat: 38.68g | Prot: 73.95g | Carbs: 157.10g.
Breakfast: Del Monte Banana, Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Lunch: Weis Quality Deli Thin Sliced Black Forest Ham, Ole 10" Flour Tortillas, My Essentials Yellow American Cheese Singles, Food Lion Ranch Dressing. Dinner: 365 Chinese Stir Fry, Egg Roll with Chicken or Turkey. Snacks/Other: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. more...
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2627 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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