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256
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2237 kcal
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Fat: 104.06g | Prot: 71.19g | Carbs: 260.82g.
Breakfast: Quaker Crispy Minis Salt & Vinegar. Lunch: Fresh Co. Extra Lean Smoked Black Forest Ham, Silani Havarti Cheese Slices, White Pita Bread . Dinner: Beef or Meat Gravy, Home Fries. Snacks/Other: Pink Lady Apples, Hershey's Eggies (Package). more...
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steady weight
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