djmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 2237 * 93%
Fat:
 
Prot:
 
Carbs:
104.06g
 
71.19g
 
260.82g
- -
Tue 23: 280 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
34.00g
- -
Mon 22: 911 * 38%
Fat:
 
Prot:
 
Carbs:
27.06g
 
96.00g
 
68.63g
- -
Sun 21: 2272 * 95%
Fat:
 
Prot:
 
Carbs:
125.18g
 
99.09g
 
176.51g
- -
Sat 20: 1178 * 49%
Fat:
 
Prot:
 
Carbs:
85.54g
 
31.08g
 
68.63g
- -
Fri 19: 2554 * 106%
Fat:
 
Prot:
 
Carbs:
126.97g
 
66.80g
 
260.21g
- -
Wed 17: 2140 * 89%
Fat:
 
Prot:
 
Carbs:
112.66g
 
87.92g
 
213.94g
- -
Tue 16: 2430 * 101%
Fat:
 
Prot:
 
Carbs:
149.77g
 
83.64g
 
200.60g
- -
Mon 15: 1847 * 77%
Fat:
 
Prot:
 
Carbs:
104.93g
 
76.10g
 
155.63g
- -
Sun 14: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
136.87g
 
113.21g
 
185.95g
- -
Sat 13: 1434 * 60%
Fat:
 
Prot:
 
Carbs:
91.18g
 
77.19g
 
84.59g
- -
Fri 12: 2345 * 98%
Fat:
 
Prot:
 
Carbs:
119.42g
 
85.50g
 
244.33g
- -
Thu 11: 2375 * 99%
Fat:
 
Prot:
 
Carbs:
133.98g
 
55.98g
 
242.68g
- -
Wed 10: 1695 * 71%
Fat:
 
Prot:
 
Carbs:
78.87g
 
67.27g
 
181.72g
- -
September 2012
Wed 12: - - 2965* -
Wed 5: 541 * 23%
Fat:
 
Prot:
 
Carbs:
29.50g
 
14.00g
 
49.00g
- -
August 2012
Wed 29: 1011 * 42%
Fat:
 
Prot:
 
Carbs:
56.50g
 
22.00g
 
97.00g
- -
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