Weigh In record (no journal entry) for 22 February 2021
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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911 kcal
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Fat: 27.06g | Prot: 96.00g | Carbs: 68.63g.
Breakfast: No Name Cream Cheese Spread with Herbs & Roasted Garlic, Toasted Garlic Bread. Lunch: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower , Baked or Broiled Lobster, M&M Meat Shops Spanish Chicken & Rice. more...
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steady weight
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