Weigh In record (no journal entry) for 21 February 2021
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2272 kcal
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Fat: 125.18g | Prot: 99.09g | Carbs: 176.51g.
Breakfast: Blackberries , Cantaloupe (Muskmelon), Nature's Blend 12 Grain Bread, Poached Egg. Lunch: Cheese Sauce , Doritos Nacho Cheese. Dinner: Havarti Cheese, Fresh Co. Extra Lean Smoked Black Forest Ham, President's Choice Spicy Hungarian-Style Salami, Metro Cheese Buns. more...
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Gaining 6.3 kg a Week
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