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I logged the chia seed pudding but so far have only eaten half. I might skip dinner tonight because I am not hungry and it's getting late. Between being in good ketosis and having regular coffee this morning after several days of decaf I have a lot of energy. I am doing laundry and changing my bed linens. I also worked on files in my office for about 20 minutes. Now I need to start winding down for the night. I am often hungry in the middle of the night even when I have eaten dinner so I don't know how much sleep I will get tonight. The great thing is I can sleep in tomorrow if needed. I know I have to sleep enough for my brain health.
View Diet Calendar, 19 February 2021:
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1107 kcal
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Fat: 94.05g | Prot: 42.28g | Carbs: 25.09g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Peaches & Cream, Simply Nature Chia Seeds. more...
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 Comments
You have been a busy 🐝!! 💪 put a glass of water on your nightstand. I hear you though! Nothing like getting up to pee and for me..... cheeze it’s. It happens here and there, mostly when stressed. 💜💚
19 Feb 21 by member: jcmama777
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Is chia seed pudding anything like tapioca pudding? I LOVE tapioca!
19 Feb 21 by member: Debbie Cousins
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ruthe1213's Weight History
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