Bropa's Journal, 18 Feb 21

GF spaghetti with home made Bolognese sauce. 575 cals 👌🍝 😋

View Diet Calendar, 18 February 2021:
1835 kcal Fat: 53.68g | Prot: 131.75g | Carbs: 215.61g.   Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Bananas, Gala Apples, 1% Cottage Cheese. more...
2949 kcal Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...

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Comments 
Looks soooo good. I love spaghetti. 
19 Feb 21 by member: kitty kat pat
looking delicious!! did h put pepperoni or kielbasa in ur spagetthi? 
21 Feb 21 by member: chantalbella
😍😍😍😍 
22 Feb 21 by member: Marina.Bun

     
 

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