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Waking weigh in of 215.0 after hitting 212.0 yesterday mid day. The 7 to 8pm cramming of extra protein shakes (really, just water and the powder) to hit my macro numbers seems to be resulting in higher morning weigh ins. I used to always weigh less in the morning and more at the end of the day. Still, moving in the right direction overall. Will do a nice Valentines Day lunch at one of the many fine establishments in Bethesda, Maryland, today (don't know which one yet). Will add it all up when we get home. Have a great weekend, everyone!
View Diet Calendar, 15 February 2014:
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2914 kcal
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Fat: 130.30g | Prot: 109.18g | Carbs: 296.30g.
Breakfast: Granola, Cream (Half & Half). Lunch: Cream (Half & Half), Sierra Nevada Pale Ale, Mayonnaise, Old London Melba Toast Classic, Walnuts, Vanilla Ice Creams, Smoked Salmon, Fried Battered Oysters, Apple Cobbler, Trader Joe's Tabouli Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Snacks/Other: Konsyl Psyllium Fiber, A&W A&W Ten, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...
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3086 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 53 minutes. more...
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