|
My WW office was closed this morning due to the weather...sigh....will try again tomorrow on my way to work. So no update for today yet, hoping for about a pound again but we'll see !!!
View Diet Calendar, 14 February 2014:
|
1206 kcal
|
Fat: 37.38g | Prot: 87.24g | Carbs: 135.50g.
Breakfast: Coffee, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Gala Apples. Lunch: Dannon Light & Fit Greek - Strawberry, Quaker Rice Cakes - Salt Free, Green Giant Broccoli Spears (No Sauce), Dasani Bottled Water (16.9 oz), Publix Extra Lean Pork Tenderloin. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
|
|
3083 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erwinwarrior83's Weight History
|