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🙋Friday Weigh In & Weekly Updates for Feb 5 - Feb 11:
Weigh-in: got myself back into better food mindset. Obesity doc suggested higher daily calories to deal with binge mentality.
Exercise (30+ mins cardio): 0/7 days YTD: 23.8% (10/42days) I was not motivated to do anything this frigid cold week; no way around it, gotta do cardio everyday if I want to hit my 2021 goals.
No Junk Food: 6/7 days YTD: 57.1% (24/42days) Much better!
<Year Goal: 80% on both cardio & no junk food> this now means 6 days per week - yikes! I really goofed off!
❤️HAPPY VALENTINE'S DAY! 🌹Give your heart a hug!💗 You are loved!💝
Onward to better health 😊See ya for Motivational Monday!💟
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125.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2048 kcal
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Fat: 76.46g | Prot: 94.06g | Carbs: 248.06g.
Breakfast: Onions, Green Peppers, The Laughing Cow Light Cheese, Compliments Egg Whites, Schneider's Fat Free Ham, Silver Hills Little Big Bread. Lunch: Cauliflower, Bone Broth, Ramen Noodle Soup (Dry, Dehydrated), Vegetable Beef Soup (Home Recipe). Snacks/Other: Oreo Double Stuff. more...
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4764 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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