Weigh In record (no journal entry) for 07 February 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2882 kcal
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Fat: 90.46g | Prot: 180.96g | Carbs: 335.74g.
Breakfast: Pomme, Oeuf, Beurre, Blanc d'Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Dinner: Spaghetti Bolognaise, Taylor Farms Sweet Kale Chopped Salad, Steak de Cheval. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier. more...
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Gaining 1.0 kg a Week
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