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ok up to 225174 steps this month outside. I am trying to rev it up doing a mile I about 17.30 (average) less icy so can do my brisk walk...tomorrow my walking is for 55 minutes.trying to work on water protein and fiber. cooked lentils this morning..cooking barley later.
View Diet Calendar, 30 January 2021:
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928 kcal
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Fat: 47.13g | Prot: 85.20g | Carbs: 32.23g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Hellmann's Mayonnaise, Subway Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Cooked Lentils (Fat Not Added in Cooking), Scrambled Egg, Life Choices Chicken Hotdogs. more...
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