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Fasting am. blood sugar 155/ weight 165.3
Plan eat carefully today
Macros 21/49/30; 1061 calories; fiber 9.0; net carbs 46.11; net kcals -1245.
Main exercise today arm exercises with weights, shopping, driving, sitting!
Spent most of day at hospital. Finally have some information. Stroke ruled out. Hubby needs pacemaker, which will be installed Monday. He is doing well, ready to get out of there! Thanks for all the thoughts and prayers!
That was Friday! Somehow I am mixed up. Today is Saturday. Macros 36/45/19; 1220 calories; fiber 13.7; 103.83 net carbs; net kcals -963
Totally off schedule but trying hard!
View Diet Calendar, 30 January 2021:
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1220 kcal
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Fat: 64.21g | Prot: 61.57g | Carbs: 117.53g.
Breakfast: Scrambled Egg, Mocha coffee. Lunch: Sargento Mozzarella Cheese Stick, Sweet Leaf The Original Sweet Tea, Atkins Endulge Peanut Butter Cups, Plain Pancakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Sargento Mozzarella Cheese Stick, Mocha coffee, Peanut Butter, Celery, Sun-Rype Unsweetened Apple Sauce, Great Value Deli Sliced Smoked Honey Ham, Great Value 4% Cottage Cheese. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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